Welcome, you don’t have to do it alone.
Therapy for adults in Colorado who are tired of holding everything by themselves. Here, you don’t have to have it all figured out; we’ll move at your pace toward more ease and clarity.
Hi, I'm Jacqueline.
I am so happy you’re here. Just by landing on this page, you’re already taking a step toward something different for yourself. You know what your life has required of you, and you have worked hard to hold a lot together for a long time.
As the expert on your own life, you already carry so much wisdom. My role is to offer gentle guidance and practical support as you navigate what is in front of you, whether that is anxiety, low mood, parenting challenges, family conflict, or a big life change that has shifted your sense of self. Together, we'll pay attention to what feels heavy, what still matters to you, and what might help you feel more grounded.
The way I work is warm, collaborative, and respectful of your pace. I bring curiosity, compassion, and evidence-based tools so you do not have to sort through everything alone. If this resonates, I would be honored to talk more about what you are carrying and whether working together feels like a good fit.
Your Role Has Changed. You Don’t Have to Navigate This Next Chapter Alone.
You've spent years showing up for everyone else, as a partner, a parent, or the one who keeps things running. Now something is shifting. The kids may be out of the house, your daily routines look different, and for the first time in a long time, you are wondering what you want next.Therapy can offer a place to pause, reflect, and reconnect with parts of yourself that have been set aside. Whether you are navigating a major life transition or simply feel emotionally stuck, you don't have to sort it out on your own.
Together, we can work to:
- Ease anxiety, overthinking, and emotional overwhelm
- Process old wounds and release painful patterns
- Rebuild self-trust and inner confidence
- Set healthier boundaries without guilt
- Create more meaningful, connected relationships
I look forward to learning about your life and hearing what’s on your mind, and I’m honored to support you on your journey homeward.
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Areas of Specialty
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Navigating Critical Life Changes
Get support through major life shifts, such as career changes, loss, or new beginnings, so that you can find resilience, clarity, and a renewed sense of direction.
Anxiety & Depression
Ease overwhelming thoughts and heavy emotions so you can feel lighter, more balanced, and able to enjoy daily life again.
Trauma
Process painful experiences in a safe space, release what has been holding you back, and begin to reclaim strength and self-trust.
Parenting
Navigate parenting challenges with more confidence while strengthening family connections and caring for your own well-being.
ADHD
Learn tools to improve focus, manage distractions, and build confidence so you can thrive at work, school, and home.
My Philosophy
I value connection, curiosity, growth, and courage.
As we move through life, we all bump into seasons that leave us feeling overwhelmed, anxious, or disconnected from ourselves. To get unstuck, it can be helpful to slow down and look at the values and beliefs that are quietly guiding our choices. Counseling is a space to clear some of the cobwebs so you can see more clearly what matters to you and how you want to move forward.
I believe the task of being human is both incredibly hard and deeply rewarding. I also believe we are capable of meaningful healing and change, and that there is always hope.
Client Testimonials
Your First Step To Healing Starts Here
Schedule your free consultation and begin creating the change you want for your life.
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